• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Más Ligeras
  • Recetas
  • Quienes Somos
  • Tienda
  • Español

El Mundo Eats

menu icon
go to homepage
  • Easter
  • Recipe Index
  • Newsletter
  • About Us
  • eBook
  • Español
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Easter
    • Recipe Index
    • Newsletter
    • About Us
    • eBook
    • Español
    • Facebook
    • Instagram
    • YouTube
  • ×

    El Mundo Eats » Refined Sugar-Free

    Published: May 16, 2020 · Updated: May 17, 2021 by Bea & Marco · This post may contain affiliate links · 6 Comments

    Healthier Strawberry Cheesecake Shots

    Jump to Recipe
    Four Healthier Strawberry Cheesecake Shots on a table

    It's been a while since I last shared a healthy(er) or healthified recipe here. So today I'm back with these yum healthier strawberry cheesecake shots, just for you!

    They are super easy to make, just watch the video below to see how ridiculously easy it is to make them. And they are yum! I mean, come on, wouldn't you want a luscious spoon of that?

    Let's get started!

    healthier strawberry cheesecake shots recipe ingredients

    Healthier Options

    Due to what's going on right now, I have to admit I'm not able to develop and test the healthy(er) recipes as much as I would like to. Ingredients are not that easy to get, everybody knows that.

    Having said that, it doesn't mean that I totally forgot about them. I love making healthy treats! I love it even more when I get to know that you guys are enjoying them. Hopefully bit by bit as the situation gets better, I will be able to do more.

    Ok.

    So, as we all know, healthy is extremely subjective depending on each individual. For Marco and I, healthy means trying our best to use the least processed food as much as we can and swap the ingredients to the ones with better health benefits, whenever the situation permits.

    For this recipe, I'm using honey as the sweetener instead of sugar. But look, if you only have sugar on hand right now, by all means just use it. We make do with what we have, no worries.

    I'm also using instant oats and pecans for the base, instead of cookies or biscuits. You can use whatever nuts you have at home, no problem at all.

    Strawberry

    I'm using fresh strawberries for this recipe. Mine were not that sweet. But if yours are super sweet then reduce the amount of honey, alright?

    Talking about strawberries, I remember the ones that we had in Germany. They didn't look much but they were extremely delicious and sweet! No doubt with those they wouldn't need any sweetener at all.

    I haven't tried with frozen strawberries though, if you're wondering. I don't have any to test, unfortunately. But I'm guessing the frozen ones would also work in this. Let me know how it goes if you tried it with frozen strawberries.

    So I hope you give this super healthier dessert a try. It's super easy and so versatile.

    Three Strawberry Cheesecake Shots on a table

    Hungry For More Healthy Treats?

    Check these out:

    • Oats banana muffins
    • Zucchini brownies
    • No-bake chocolate peanut butter bars
    • Chocolate chip cookies
    • Chocolate cupcakes

    Video

    📖 Recipe

    Four Healthier Strawberry Cheesecake Shots on a table

    Healthier Strawberry Cheesecake Shots

    Come and try these healthier strawberry cheesecake shots! By swapping the ingredients for some healthier ones, you will definitely enjoy them more. The almost granola-like base and super refreshing strawberry cheesecake filling, this is one that you just can't ignore. Yum!
    Author: Bea & Marco
    5 from 3 votes
    Print Pin Rate
    Servings: 4
    Prep Time10 mins
    Chill Time4 hrs
    Total Time4 hrs 10 mins

    Ingredients  

    The Base

    • ½ cup instant oats (45 g)
    • ¼ cup pecans (25 g)
    • 1 tablespoon honey (20 g)

    The Filling

    • 8 oz full fat cream cheese (230 g), room temperature
    • 1 cup fresh strawberries (150 g)
    • ¼ cup whipping cream min 35% fat (60 ml), chilled
    • 1 tablespoon lemon juice
    • ¼ cup honey (80 g)
    Prevent your screen from going dark

    Instructions

    The Base

    • Add instant oats and pecan into a blender jar and blend into semi-coarse texture. Pour into a bowl and add in honey. Mix everything well.
    • Add 2-3 teaspoon into 4 shot glasses. You might have some balance, depending the size of your glass. Set aside.

    The Filling

    • Add strawberries, lemon juice and honey into a blender jar and blend into a smooth mixture. Set aside.
    • In a bowl, add in cream cheese and whisk until fluffy. Now pour in the strawberry mixture and continue mixing until everything is well combined. Set aside.
    • In another bowl, add in whipping cream and whisk to stiff peaks. Add whipped cream into cheesecake mixture and gently fold everything together using a spatula until well combined.
    • Spoon into the shot glasses and chill in the fridge for minimum 4 hours or until they firmed a bit. They won't be as firm as a sliced cheesecake that you serve on a plate though. Decorate as desire and enjoy!

    Nutrition Facts

    Calories: 433.5kcal, Carbohydrates: 37.7g, Protein: 6.3g, Fat: 30.7g, Saturated Fat: 15.6g, Cholesterol: 75mg, Sodium: 184.1mg, Potassium: 230.9mg, Fiber: 2.4g, Sugar: 27.7g, Calcium: 82.9mg, Iron: 1mg
    Tried this recipe?Mention @elmundoeats and tag #elmundoeats!

    More Refined Sugar-Free Recipes

    • RC Healthy chocolate cupcakes.
      Healthy Chocolate Cupcakes
    • RC Healthy mini pumpkin pies on a cooling rack.
      Healthy Mini Pumpkin Pies
    • Some jam tarts on a plate view from front.
      Healthy Raspberry Jam Tarts
    • Spooning raspberry chia seed jam from a jar.
      Quick Raspberry Chia Seed Jam

    Reader Interactions

    Comments

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Have you made this recipe? Please leave a comment and rate it, thanks!




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Judy Vallas says

      July 30, 2022 at 7:03 pm

      When I tried to use the print button, your bottom of page ad covered some of the ingredients list I was trying to print. Maybe your programmer should test out how the page presents in various settings. (iPad in this instance.) Great recipe, though!

      Reply
      • Judy Vallas says

        July 30, 2022 at 7:10 pm

        (I was able to edit my way around the glitch, but that doesn’t seem like a good solution. Most print functions I use on other sites don’t include ads in the print. It’s a waste of ink if one is physically printing the recipe.) thanks.

        Reply
        • Bea says

          July 31, 2022 at 5:05 pm

          Hi Judy! Happy to hear that you liked the recipe! So, regarding the print recipe thingy. I think there's some misunderstanding here. We never ever include any ads on the final print page. If you click "Print" in the recipe card, you'll be taken to a confirmation page to print, with ads. Here we give you the option to exclude the recipe image so that our readers don't waste their printers' ink. On top of that confirmation page, there's a "Print" button and if you click it, you'll be asked what printer do you want to print on (the usual printing process) and you can see there's no ads whatsoever there. Hope this helps!

          Reply
    2. Winnie says

      October 22, 2020 at 5:17 am

      5 stars
      Hi Bea, my sister is allergic to pecans, can I substitute with other nuts like almond, walnut or cashew?

      Reply
      • Bea says

        October 22, 2020 at 12:02 pm

        Hi Winnie! Yes, of course you can. Use whatever nuts of your liking, no problem at all. Hope it helps and thank you!

        Reply
    3. Lucia K says

      October 20, 2020 at 10:42 am

      5 stars
      I made the recipe using frozen strawberries and the shots came out amazing. I cannot believe that they were even healthy.
      Thank you Bea, god bless!

      Reply

    Primary Sidebar

    Bea and Marco from El Mundo Eats

    Hi! We're Bea & Marco, the married couple behind this food space. I cook, he takes photos & videos. Malaysian & Argentine living in Spain. All eaters welcome!

    More about us →

    Easter Recipes

    • A slice of cake on a plate.
      Carrot Cake With Pineapple
    • Spinach and Ricotta Pie
      Easy Spinach and Ricotta Pie
    • Lemon Meringue Pie
      Lemon Meringue Pie
    • Coconut macaroons on a cooling rack
      Coconut Macaroons
    • Slices of cake on a wooden cutting board.
      Lemon Loaf Cake With Icing
    • Healthy Carrot Cake Cookies

    Popular Recipes

    • Mini cheesecakes on a table
      Easy Mini Cheesecakes
    • Malaysian Flatbread Roti Canai
      Malaysian Flatbread (Roti Canai)
    • Whole Orange Blender Cake
    • tart shells on a cooling rack
      How To Make Tart Shells (Sweet And Savoury)
    • Nasi lemak with all its trimmings
      Rice With Coconut Milk (Malaysian Nasi Lemak)
    • Hokkaido cheese tarts
      Hokkaido Cheese Tart

    Footer

    ↑ back to top

    Featured in banner.

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Shop

    • Ebook
    • Amazon Storefront

    As an Amazon Associate I earn from qualifying purchases

    Copyright © 2023 El Mundo Eats