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    El Mundo Eats » Asian

    Published: Sep 9, 2021 · Updated: Sep 9, 2021 by Bea & Marco · This post may contain affiliate links · 2 Comments

    Healthy Breakfast 3 Ways

    Jump to Recipe

    A good breakfast is a start of a good day, they say. Well we're going to make it even better with these healthy breakfast 3 ways! Because why good when you can be better, right?

    These are easy, delicious and most importantly healthier breakfast ideas to get you going in your healthy day routines.

    Healthy breakfast toast 3 ways
    Jump to:
    • Simple Ways To Create Healthier Breakfast
    • 1. Turmeric Hummus Egg Toast
    • 2. Salmon Avocado Sushi Toast
    • 3. Tahini Banana Toast
    • Watch How To Make Them
    • 📖 Recipe
    • 💬 Comments

    Simple Ways To Create Healthier Breakfast

    Personally for me, breakfast is a blank canvas. It's very personalised to you as it should be something that you look forward to as soon as you wake up. That's how my husband Marco sees his breakfast. Haha! And I totally agree!

    Here are simple ways you could change your toast breakfast to a healthier one.

    Whole wheat bread - Fills you up more as it has more fibre compared to white bread, apart from giving you more nutrition values. I love it and have been making more whole wheat bread recipes myself.

    Seeds and nuts - Incorporate whatever you love, in any way you can. Be it in the bread itself or sprinkle them at the end. Sesame seeds, pumpkin seeds, almonds, walnuts, your choice. Great source of healthy fat and protein.

    Healthy fat - Like avocado, salmon, seeds or nuts paste, egg, extra virgin olive oil or any other unrefined oil are amazing.

    Healthy protein - Salmon, egg, chickpea and even fruits like banana, avocado and kiwi are high in protein which means they help keeping you full longer.

    1. Turmeric Hummus Egg Toast

    Turmeric hummus egg toast

    Move over classic hummus and make way for turmeric hummus! I'm not a hummus lover, honestly saying. But there's just something about turmeric and a touch of cumin in a hummus that totally convert me to a lover.

    A good layer of it on a toasted whole wheat bread with seeds is just the beginning of more amazing flavour to come after. Soft boiled 7-minute egg is next. Followed by chili garlic oil and sprinkles of sesame seeds. Trust me, the subtle spicy kick will really wake you up!

    Last but not least are the basil leaves. There's just something about their amazing flavour that completes the whole delicious flavours.

    2. Salmon Avocado Sushi Toast

    Salmon avocado sushi toast

    I love salmon sushi and this is how I converted it into a toast. Think of your favourite sushi and use the amazing flavours and components to create yours.

    I'm using whole wheat bread with seeds again since we both just love it so much. I find mashed avocado gives that lovely contrast creamy texture against the crunchy toasted bread, which I love. Next comes the greens and I opted for arugula for that spicy kick. But honestly, any greens will do, it's up to you.

    One or two slices of smoked salmon gives you that healthy fat and protein. And don't forget your seeds or nuts at the end! I use wasabi sesame seeds.

    3. Tahini Banana Toast

    Banana tahini toast

    We first tried this delicious tahini banana toast in a small cafe called Noat Coffee in Granada. I'm not so much into sweets especially for breakfast but after my first bite, I fell in love with it!

    Tahini is sesame seed paste. Look for natural tahini paste that has nothing else in it, except sesame seeds. A healthy spread of it on a toasted whole wheat bread is our base. Then slices of ripe banana, and it's a huge difference since it's creamier and sweeter.

    Lastly drizzle of honey and sprinkles of sesame seeds. Super delicious and it's the easiest healthy breakfast that you'll ever make!

    Watch How To Make Them

    📖 Recipe

    Healthy breakfast 3 ways

    Healthy breakfast 3 ways

    These are some easy, delicious and healthy breakfast ideas for you to start your healthy daily routines. Make them your own by using your favourite ingredients. Your amazing day starts with an amazing breakfast!
    Author: Bea & Marco
    5 from 2 votes
    Print Pin Rate
    Servings: 1 person for each recipe
    Prep Time10 minutes mins
    Total Time10 minutes mins

    Ingredients  

    Turmeric Hummus Egg Toast

    • 1 slice of whole wheat bread
    • 2 tablespoon turmeric hummus
    • 1 7-minute egg
    • some chili garlic oil
    • some sesame seeds
    • some basil leaves

    Salmon & Avocado Sushi Toast

    • 1 slice of whole wheat bread
    • ½ avocado , mashed
    • some arugula or rocket salad leaves
    • 1-2 slices of smoked salmon
    • some wasabi sesame seeds

    Banana Tahini Toast

    • 1 slice of whole wheat bread
    • 2 tablespoon tahini paste (reduce or add to your liking)
    • 1 medium sized ripe banana , peeled & sliced
    • honey
    • some white and black sesame seeds
    Prevent your screen from going dark

    Instructions

    Turmeric Hummus Egg Toast

    • Bring water to a boil and gently place 1 egg inside. Simmer for 7 minutes. Peel and slice into half. Set aside.
    • Toast 1 slice of whole wheat bread and spread turmeric hummus on top. Place egg and drizzle some chili garlic oil. Finish off with sprinkles of sesame seeds and basil leaves.

    Salmon & Avocado Sushi Toast

    • Toast 1 slice of whole wheat bread and spread mashed avocado on top. Place some arugula followed by smoked salmon. Finally sprinkle wasabi sesame seeds.

    Banana Tahini Toast

    • Toast 1 slice of whole wheat bread and spread tahini on top. Arrange pieces of banana on top and then drizzle with some honey. Lastly sprinkle both sesame seeds.

    Nutrition Facts

    Serving: 1hummus egg toast, Calories: 232kcal, Carbohydrates: 16.8g, Protein: 12.2g, Fat: 13g, Saturated Fat: 2.8g, Cholesterol: 185mg, Sodium: 382.4mg, Potassium: 215.9mg, Fiber: 3.5g, Sugar: 1.4g, Calcium: 98.8mg, Iron: 2.5mg
    Tried this recipe?Mention @elmundoeats and tag #elmundoeats!

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    1. Linda says

      September 14, 2021 at 4:15 pm

      5 stars
      Made the hummus toast and I liked it so much!
      Now I will try the others.

      Reply
      • Bea says

        September 14, 2021 at 6:22 pm

        Awesome! Let me know if you liked them too, thanks Linda!

        Reply

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    Bea and Marco from El Mundo Eats

    Hi! We're Bea & Marco, the married couple behind this food space. I cook, he takes photos & videos. Malaysian & Argentine living in Spain. All eaters welcome!

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