• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Más Ligeras
  • Recetas
  • Quienes Somos
  • Tienda
  • Español

El Mundo Eats

menu icon
go to homepage
  • Easter
  • Recipe Index
  • Newsletter
  • About Us
  • eBook
  • Español
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Easter
    • Recipe Index
    • Newsletter
    • About Us
    • eBook
    • Español
    • Facebook
    • Instagram
    • YouTube
  • ×

    El Mundo Eats » Lighten Up

    Published: Aug 16, 2017 · Updated: Feb 1, 2023 by Bea & Marco · This post may contain affiliate links · Leave a Comment

    Healthier Orange Chicken

    Jump to Recipe
    Healthier Orange Chicken

    My version of a healthier and delicious Orange Chicken, no deep frying needed and they taste amazing. Easy to make in the convenience of your own home. Prepare some rice and you're set for a wonderful lunch or dinner.

    Recipe Video

    📖 Recipe

    Healthier Orange Chicken

    Healthier Orange Chicken

    My version of a delicious and healthier Orange Chicken, no deep frying needed and it tastes amazing. Easy to make in the convenience of your own home.
    Author: Bea & Marco
    5 from 2 votes
    Print Pin Rate
    Servings: 4 people
    Prep Time15 mins
    Cook Time20 mins

    Ingredients  

    • 1.3 lb boneless and skinless chicken thighs (600 g), cut into bite size pieces
    • 1 egg white
    • 2 tablespoon corn starch
    • ¼ teaspoon white pepper
    • pinch of salt
    • 1 thumb size ginger , minced
    • 4 garlic cloves , minced
    • 1 ½ cup freshly squeezed orange juice (375 ml)
    • ½ teaspoon chilli flakes
    • 1 teaspoon chicken bouillon powder
    • 1 tablespoon soy sauce
    • 1 tablespoon rice wine vinegar
    • 1 ½ tablespoon granulated sugar
    • 1 tablespoon honey
    • zest of 1 orange
    • 1 tablespoon corn starch
    • 1 tablespoon water
    Prevent your screen from going dark

    Instructions

    Preparing the chicken

    • In a bowl, add the chicken thighs, egg white, corn flour, white pepper, salt and mix well to combine. Set aside for 10 minutes.

    Let's get cooking

    • Heat some olive oil in a pan on medium heat. Brown the chicken, you might need to do this in batches. Remove and set aside.
    • Add a bit more oil to the pan. Add in ginger, garlic and cook until they're golden brown. Add in the chicken, orange juice, chili flakes, chicken bouillon powder, soy sauce, rice wine vinegar, sugar, honey, orange zest and stir everything together.
    • Bring to a simmer and cook until the sauce reduces in half. Mix corn starch with water and add in the mixture. Stir immediately and cook until the sauce thickens. Ready to serve.

    Notes

    Sprinkle some cilantro or spring onion on top.

    Nutrition Facts

    Calories: 295.2kcal, Carbohydrates: 27.4g, Protein: 30.8g, Fat: 6.4g, Saturated Fat: 1.6g, Cholesterol: 140.1mg, Sodium: 526.8mg, Potassium: 615mg, Fiber: 0.8g, Sugar: 17.5g, Calcium: 39mg, Iron: 1.7mg
    Tried this recipe?Mention @elmundoeats and tag #elmundoeats!

    More Lighten Up Recipes

    • Air-Fryer Orange Chicken
    • Baked Potato Phyllo Samosa
    • donuts stacked on a cooling rack
      Whole Wheat Air-Fryer Donuts
    • Crispy sesame chicken in a wok
      Easiest Crispy Sesame Chicken

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Have you made this recipe? Please leave a comment and rate it, thanks!




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Bea and Marco from El Mundo Eats

    Hi! We're Bea & Marco, the married couple behind this food space. I cook, he takes photos & videos. Malaysian & Argentine living in Spain. All eaters welcome!

    More about us →

    Easter Recipes

    • A slice of cake on a plate.
      Carrot Cake With Pineapple
    • Spinach and Ricotta Pie
      Easy Spinach and Ricotta Pie
    • Lemon Meringue Pie
      Lemon Meringue Pie
    • Coconut macaroons on a cooling rack
      Coconut Macaroons
    • Slices of cake on a wooden cutting board.
      Lemon Loaf Cake With Icing
    • Healthy Carrot Cake Cookies

    Popular Recipes

    • Mini cheesecakes on a table
      Easy Mini Cheesecakes
    • Malaysian Flatbread Roti Canai
      Malaysian Flatbread (Roti Canai)
    • Whole Orange Blender Cake
    • tart shells on a cooling rack
      How To Make Tart Shells (Sweet And Savoury)
    • Nasi lemak with all its trimmings
      Rice With Coconut Milk (Malaysian Nasi Lemak)
    • Hokkaido cheese tarts
      Hokkaido Cheese Tart

    Footer

    ↑ back to top

    Featured in banner.

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Shop

    • Ebook
    • Amazon Storefront

    As an Amazon Associate I earn from qualifying purchases

    Copyright © 2023 El Mundo Eats