Healthy No-Bake Chocolate Peanut Butter Bars
A healthier sweet treat and packed with energy. These no bake chocolate peanut butter bars are so delicious and easy to prepare. Gluten free, no refined sugar, eggless and no trans fat.
Servings: 25 bars
Ingredients
The Base
- 2 cup quick rolled oats (180 gr)
- 1 cup walnuts (100 gr)
- 2 teaspoon cinnamon powder
- ½ teaspoon salt
- 1 ½ cup coconut flakes (110 gr)
- ¼ cup chia seeds (45 gr)
- ⅔ cup honey (220 gr)
- 1 cup peanut butter (260 gr)
The Chocolate
- 1 cup cocoa powder (120 gr)
- ½ cup coconut oil (125 ml)
- ½ cup honey (165 gr)
- 1 teaspoon vanilla extract
- some coarse coconut flakes , to sprinkle on top
Instructions
The Base
- Using a food processor, blend the oats, walnuts, cinnamon powder and salt into a smooth mixture. Pour it into a bowl and add the rest of the ingredients. Mix everything well.
- Pour the mixture into a 9 inch (23 cm) square pan that has been greased and lined with baking sheet that overhangs on the side. This will make it easier to lift up and remove the bar from the pan. Using a spoon, press the mixture evenly to the base. Set aside.
The Chocolate
- Add all of the ingredients into a bowl and whisk until smooth. Pour onto the base and spread evenly. Sprinkle some coarse coconut flakes on top. Chill in the fridge for 2 hours to set.
- Remove the bar by grabbing the sides of the baking sheet and lift it up. Cut into 25 pieces. Serve and enjoy!
Nutrition
Calories: 265.5kcal | Carbohydrates: 25.9g | Protein: 5.6g | Fat: 18.4g | Saturated Fat: 8.7g | Sodium: 98mg | Potassium: 209.3mg | Fiber: 4.5g | Sugar: 15.6g | Calcium: 33.5mg | Iron: 1.6mg