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5 from 1 vote

Healthy Pancakes 3 Ways

Get your morning started in an amazing way with these healthy pancakes 3 ways! Super easy and fluffy pancakes in just minutes. Pimp them up to your liking. Everyday is a pancake day!
Prep Time5 minutes
Cook Time10 minutes
Resting Time10 minutes
Servings: 10 pancakes/recipe
Author: Bea & Marco

Ingredients

PLAIN / BASE PANCAKE

    Dry Ingredients

    • ½ cup spelt flour (65 g)
    • ¼ cup vanilla protein powder (23 g)
    • ½ teaspoon baking powder
    • ½ teaspoon baking soda
    • ¼ teaspoon salt

    Wet Ingredients

    • ½ cup milk (125 ml), room temperature
    • ½ tablespoon apple cider vinegar
    • 1 banana , mashed
    • 1 large egg , room temperature
    • 2 tablespoon olive oil , or any oil
    • 1 teaspoon vanilla extract

    CHOCOLATE PANCAKE

      - Use Plain / The Base Pancake recipe

        - ADD this to Dry Ingredients

        • 1 tablespoon cocoa powder (5 g)

        COCONUT PANCAKE

          - Use Plain / The Base Pancake Recipe

            - ADD this to Dry Ingredients

            • ¼ cup desiccated coconut (20 g)

            - SWAP milk in Wet Ingredients with

            • ½ cup coconut milk (125 ml)

            Instructions

            PLAIN / BASE PANCAKE

              Dry Ingredients

              • Add all ingredients into a bowl, mix well and set aside.

              Wet Ingredients

              • Pour milk into another bowl together with apple cider vinegar and leave for 10 minutes to make buttermilk.
              • Now add in the rest of the ingredients and whisk well. Finally add in the dry ingredients and mix well, just don't over do it.

              Cooking

              • Heat a pan with some oil on a medium low heat. Using a 3 tablespoon ice cream scoop, pour the batter onto the pan. Cook until you see bubbles start bursting on the pancake, the surrounding look matte and the bottom edges look brown. Flip the pancake using a thin spatula.
              • Leave until it's cooked through, place into a plate and continue with the rest of the batter.

              CHOCOLATE PANCAKE

              • Follow the same steps in making and cooking the plain / the base pancake recipe.
              • The only difference is, you add in cocoa powder together with the rest of your dry ingredients.

              COCONUT PANCAKE

              • Follow the same steps in making and cooking the plain / the base pancake recipe.
              • 2 different things are:
              • Add in desiccated coconut with the rest of your dry ingredients.
              • Use coconut milk instead of milk.
              • Note: Each pancake recipe yields 10 pancakes.

              What If I Don't Have Protein Powder?

              • No problem! Use 1 cup spelt flour (130 g) and ⅓ cup milk (80 ml), instead.

              Nutrition

              Serving: 1plain pancake | Calories: 88.3kcal | Carbohydrates: 8.7g | Protein: 3.9g | Fat: 4.2g | Saturated Fat: 0.9g | Cholesterol: 26mg | Sodium: 155.8mg | Potassium: 81.4mg | Fiber: 1.2g | Sugar: 2.3g | Calcium: 46mg | Iron: 0.5mg