Healthy Blueberry Oatmeal Muffins (No White Flour & Refined Sugar)

5 from 7 votes

Healthy Blueberry Oatmeal Muffins (No White Flour & Refined Sugar)

A healthy snack that has no white flour, no refined sugar and no fat. Yet these muffins are super moist, soft and amazingly delicious! They definitely fill you more than the typical muffins.

Prep Time15

Cook Time20

Servings: muffins

Author: Bea & Marco

Ingredients

Dry Ingredients

2 cup oat flour (260 gr)
2 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup desiccated coconut (80 gr)
¼ cup mixed seeds (40 gr)

Wet Ingredients

½ cup milk (125 ml), room temperature
½ tablespoon lemon juice
1 egg , room temperature
1 teaspoon vanilla extract
1 cup applesauce (280 gr)
½ cup honey (160 gr)

Others

1 cup blueberry (145 gr)
some mixed seeds for topping

Instructions

Sift oat flour, baking powder, baking soda and salt into a bowl. Then add in desiccated coconut and mixed seeds. Mix everything well and set aside.
Homemade Buttermilk: Pour milk into a bowl together with lemon juice. Leave untouched for 10 minutes.
Into the same bowl, add the rest of wet ingredients and mix well using a hand whisk.
Now add dry into wet and mix everything just to combine. Finally add in blueberries and fold everything together using a spatula.
Spray a 12-cup muffin pan well with some oil. Using an ice cream scoop, scoop batter evenly into the pan. Sprinkle some mixed seeds on top.
Bake in a preheated oven at 360ºF (180ºC) for 20 minutes or until fully cooked. Remove from oven and leave for 5 minutes. Then using an offset spatula or a knife, gently insert into the surrounding of the muffins to help loosen them. Place on a rack and cool completely.

How To Store

Store in an airtight container at room temperature up to 3 days.
To Freeze: Wrap the muffins individually with a cling film and put them in a ziplock bag. Place in the freezer up to 3 months.
To Defrost: Thaw at room temperature. Gently heat in microwave to bring it back to life.

Nutrition