Blueberry Crumb Bars
Come and try these delicious fruity bars with fiber-packed crust and crumbs. They are not overly sweet. The taste and texture really complement each other. And even better, this recipe takes only a few minutes to prepare!
Servings: 9 pieces
Calories: 397kcal
Ingredients
The Crust
- 1 cup rolled oats (90 g)
- 1 cup oat flour (130 g)
- 2 cup unsweetened desiccated coconut (160 g)
- ½ cup honey (170 g)
- ⅓ cup coconut oil (80 ml)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- zest of 1 lemon
The Filling
- 2 cup fresh blueberries (300 g)
- ¼ cup coconut sugar (50 g)
- juice of ½ lemon
- 1 tablespoon cornstarch
Instructions
The Crust
- Add all ingredients into a bowl and mix everything well using a wooden spoon.
- Pour ⅔ amount into a 8 inch (20 cm) square pan that has been greased and lined. Spread everything and press evenly. Set aside.
The Filling
- Add everything into a bowl and mix well. Pour into the pan with crust and spread evenly. Sprinkle randomly the balance of crust on top.
Baking
- Bake in a preheated oven at 350ºF (175ºC) for 50 minutes or until the blueberries are bubbly on the sides. Cover loosely with aluminium foil if the crumbles brown too fast.
- Slice when it's slightly warm or wait until it cools completely. Enjoy!
Notes
Pro Tip: wait until it's barely warm to slice it or it will break apart.
How To Store: keep in an airtight container at room temperature. Best consumed within 1-2 days or in the fridge for up to 5 days.
To Freeze: wrap each bar individually with cling film, place in a ziploc bag, and into the freezer. Defrost at room temperature.
Nutrition
Calories: 397kcal | Carbohydrates: 47.2g | Protein: 5g | Fat: 23.4g | Saturated Fat: 18.8g | Sodium: 86.7mg | Potassium: 236.7mg | Fiber: 6.1g | Sugar: 24.7g | Calcium: 22.4mg | Iron: 1.8mg