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    El Mundo Eats » Gluten-Free

    Published: Sep 11, 2021 · Updated: Sep 10, 2021 by Bea & Marco · This post may contain affiliate links · 4 Comments

    Healthy Apple Muffins

    Jump to Recipe

    Easy healthy apple muffins that are only 189 calories per muffin. Made with 100 percent oat flour, no oil or butter, and sweetened naturally with honey. They're moist, tender, and bursting with apple flavor. Irresistibly delicious!

    Healthy apple muffins on a rack.
    Jump to:
    • Why This Recipe Works
    • Ingredients For This Recipe
    • Step-By-Step Instructions
    • Recipe Expert Tips
    • How To Store And Freeze
    • Recipe FAQs
    • More Healthy Recipes
    • Watch The Video
    • 📖 Recipe
    • 💬 Comments

    Why This Recipe Works

    Close up of one muffins.

    This recipe is inspired by our healthy oats banana muffins that are such a hit amongst our readers. I've made these healthy apple muffins so that they have way fewer ingredients than other similar recipes out there so that it's even easier for you. Definitely a keeper and I'll tell you why.

    • Uses healthy and wholesome ingredients - These are gluten-free apple muffins. They're made with 100% oat flour and naturally sweetened with honey. They're delicious and not dense like the typical healthy muffins in the stores. We're not sacrificing the flavor and texture here.
    • Has no oil or butter in the batter. Yes, I bet you wouldn't have guessed it if I didn't say it! These are healthy muffins with applesauce. I'm using applesauce to replace oil or butter and these muffins came out so tender and soft, just like in my healthy apple oatmeal muffins and my healthy blueberry oatmeal muffins.
    • Double apple dose. This recipe uses applesauce and diced apples to emphasize the apple flavor. We want to be able to taste the delicious apple flavor when we bite into them.
    • Works for oven and air-fryer. They can also be called air-fryer apple muffins! I've made them using both oven and air-fryer and they always come out perfect. Both option details are in the recipe card. Personally, I prefer using my air-fryer so I don't need to turn my oven on and it's even faster.
    • Easy apple muffin recipe. Yes. All you need to do is minimal mixing and whisking. This is a fun recipe to do with kids as the steps are very straightforward and it doesn't take long. These healthy apple muffins are also perfect for whenever you want to whip something fast but healthy and delicious!

    Ingredients For This Recipe

    Ingredients to make healthy apple muffins.

    Gluten-free oat flour - I buy mine, it's easier. You can make it yourself by blending oats in a food processor until you get a fine texture. Measure the amount needed of ground oats, not whole oats.

    Applesauce - Replaces fat in this recipe and makes these healthy apple muffins super tender and moist. It also emphasizes the apple flavor. I highly recommend you use it.

    In a pinch, you can use sour cream or Greek yogurt instead but you'd have to adjust the sweetness by adding brown sugar. Don't add more honey or liquid sweetener to avoid affecting the batter's consistency.

    Honey - Acts as the sweetener in this recipe and it gives the muffins such a delicious and delicate touch, like in my healthy carrot cake muffins. Any other liquid sweetener like maple syrup or coconut syrup works amazing.

    Milk - I use low-fat milk because that's what we always have in the house. Honestly, any type of milk will do. Full-fat milk, oat milk, coconut milk, take your pick.

    Apple - Any apple will do. I use Golden Apple since we love to snack on them. Use Fuji, Pink Lady, Gala, Honeycrisp, whichever you prefer.

    Coconut oil - I simply love the flavor! You can obviously use any oil that you prefer. Melted butter works great also.

    ⭐ See the recipe card for full information on ingredients and quantities.

    Step-By-Step Instructions

    Process one.

    1. Mix dry ingredients. Add oat flour, cinnamon powder, baking powder, and salt into a bowl. Mix very well using a spoon, and set aside.

    Process two.

    2. Whisk wet ingredients. In another bigger bowl, add applesauce, honey, milk, vanilla extract, and egg. Whisk until everything is well combined using a hand whisk.

    Process three.

    3. Mix the dry and the wet ingredients. Pour the dry ingredients into the wet ingredients and whisk until there are no lumps. The batter will be quite thick. Don't worry if you're over-mixing it, no gluten will be formed, your muffins will be soft no matter what.

    Process four.

    4. Add in apple. Fold the diced apple into the batter using a spatula. Set aside.

    Process five.

    5. Make the topping. Add oat flour, coconut oil, and brown sugar into a small bowl and mix well using a fork.

    Process six.

    6. Bake. Divide the batter evenly into 10 muffin liners. Sprinkle the topping on top. Bake in a preheated oven at 400ºF (200ºC) for 18-20 minutes. For an air-fryer, use silicon muffin casings. Bake in a preheated air-fryer at 320ºF (160ºC) for 13-15 minutes. They're done when a skewer inserted in the center comes out clean. Enjoy your healthy apple muffins!

    Recipe Expert Tips

    1. Mix the batter thoroughly. Oat flour tends to form lumps and takes longer to dissolve when mixing. Since it doesn't have gluten, it's totally fine if you go crazy whisking the batter. These healthy apple muffins will come out soft and tender, don't worry.
    2. Don't overbake the muffins. Otherwise, you'll see some air pockets in the muffins, making them lose their structure. This is because of the steam from the diced apples when cooked for a long time.
    3. Air-fryer option. Use silicon muffin casings or something sturdier than muffin liners alone. A 4-hole muffin pan or ramekins works great. Depending on the size of your air-fryer basket and the muffin casings, the cooking time might slightly vary.

    How To Store And Freeze

    Store - I love to serve these healthy apple muffins warm, so delicious! Keep the balance in an air-tight container at room temperature for up to 2 days, or up to 5 days in the fridge.

    Freeze - Freeze them in an air-tight container for up to 3 months. Thaw at room temperature. Warm it for a few seconds in the microwave. The topping won't be crunchy after you freeze it.

    If you're into healthier baking using wholesome ingredients, then my healthy banana peanut butter chocolate muffins are a must-make!

    Recipe FAQs

    What apples are best for muffins?

    Any apples are great for this recipe like Fuji, Gala, Honeycrisp, or Pink Lady. We use Golden Apple since we always have them in the house for snacking.

    How to get moist muffins?

    Although there's no oil or butter in this healthy apple muffin recipe, our secret ingredient for moist muffins is applesauce. It replaces the fat, enhances the apple flavor, and makes the muffins moist and tender.

    What makes a muffin healthy?

    The word healthy is subjective to each person. We view it as healthy when it uses wholesome ingredients like oat and whole wheat flour, and natural sweeteners like honey and maple syrup. Everything that these muffins have.

    Several muffins on a rack.

    More Healthy Recipes

    • Apple Oatmeal Muffins
      Apple Oatmeal Muffins
    • Healthy apple cider doughnut cake
      Healthy Apple Cider Doughnut Cake
    • healthy carrot cake muffins on a serving stand
      Healthy Carrot Cake Muffins
    • Healthy Blueberry Oatmeal Muffins
      Healthy Blueberry Oatmeal Muffins (No White Flour & Refined Sugar)

    If you tried this Healthy Apple Muffins or any other recipe on our website, please leave a 🌟 star rating and let us know how it went in the comments below!

    Watch The Video

    📖 Recipe

    Healthy apple muffins on a rack.

    Healthy Apple Muffins

    Easy healthy apple muffins that are only 189 calories per muffin. Made with 100 percent oat flour, no oil or butter, and sweetened naturally with honey. They're moist, tender, and bursting with apple flavor. Irresistibly delicious!
    Author: Bea & Marco
    5 from 4 votes
    Print Pin Rate
    Servings: 10 muffins
    Prep Time10 minutes mins
    Cook Time15 minutes mins

    Equipment

    • Measuring cups
    • Measuring spoons
    • Hand whisk
    • Ice cream scoop (1.5 tbsp)

    Ingredients 
     

    Dry ingredients

    • 1 ¼ cup oat flour
    • 2 teaspoon baking powder
    • 1 teaspoon cinnamon powder
    • ¼ teaspoon salt

    Wet ingredients

    • ½ cup applesauce
    • ¼ cup honey
    • ¼ cup milk , room temperature
    • 1 teaspoon vanilla extract
    • 1 large egg , room temperature
    • 1 Golden apple , peeled and diced

    Crumble

    • ½ cup oat flour
    • 3 tablespoon melted coconut oil , or any oil or melted butter
    • 2 tablespoon unrefined brown sugar
    Prevent your screen from going dark

    Instructions

    • Preheat the oven to 400ºF (200ºC), with no fan. Line a muffin tin with 10 muffin liners.

    Dry ingredients

    • Add oat flour, cinnamon powder, baking powder, and salt into a bowl. Mix very well using a spoon, and set aside.

    Wet ingredients

    • Add applesauce, honey, milk, vanilla extract, and egg in another bigger bowl. Whisk until everything is well combined using a hand whisk.
    • Pour the dry ingredients into the wet ingredients and whisk until there are no lumps. Fold the diced apple into the batter using a spatula. Set aside.

    Crumble

    • Add oat flour, coconut oil, and brown sugar into a small bowl and mix well using a fork. Divide the batter evenly into 10 muffin liners using an ice cream scoop. Sprinkle the crumble on top.

    Bake in the oven

    • Bake on the middle rack for 18-20 minutes or until a skewer inserted in the center comes out clean. Enjoy!

    Bake in the air-fryer

    • Use silicon muffin casings or anything sturdier than muffin liners so the muffins can hold their shape. Preheat the air-fryer to 320ºF (160ºC) for 5 minutes.
    • Place the muffins into the air fryer basket. Bake using the air-fryer program for 13 minutes or until a skewer inserted in the center comes out clean.
    • Wait 1-2 minutes so that they're not super hot before carefully removing them onto a rack. Continue baking the rest. Leave muffins for 10 minutes before removing them from the silicon casings, and then cool completely. Enjoy!

    Notes

    1. Use the spoon and level method for cup measurements.
    2. If grinding your own oat flour, measure the amount needed after grinding the oats, not before.
    3. Use a portable oven thermometer to get the accurate oven temperature. I use it every single time I bake.
    4. Depending on the size of your air-fryer basket and the type of muffin casings used, the cooking time might slightly vary. I always bake mine in silicon muffin casings when I'm using my air-fryer.

    Nutrition Facts

    Calories: 189.7kcal, Carbohydrates: 29.1g, Protein: 4.1g, Fat: 6.9g, Saturated Fat: 4.1g, Cholesterol: 17.1mg, Sodium: 159.6mg, Potassium: 135.4mg, Fiber: 2.1g, Sugar: 13.3g, Calcium: 76.6mg, Iron: 1.2mg
    Tried this recipe?Mention @elmundoeats and tag #elmundoeats!

    Originally published on Sep 11, 2021. Updated with improved text on Sep 17, 2023.

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    Reader Interactions

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    1. Lori says

      April 03, 2022 at 8:37 pm

      5 stars
      Thank you for an excellent recipe. The muffins are moist and delicious. I am glad I found your website.

      Reply
      • Bea says

        April 05, 2022 at 3:17 pm

        Yeay! Happy to hear that, Lori, thank you so much! I have more muffin recipes, if you're interested 😉.

        Reply
    2. Paula says

      September 14, 2021 at 12:39 pm

      5 stars
      I really love your healthy recipes!
      I make your oat banana muffins all the time. I tried this recipe last weekend and they came out super great.
      Thanks! <3

      Reply
      • Bea says

        September 14, 2021 at 1:50 pm

        Yeay, awesome! I have them frozen for whenever we want one. Happy that you gave the recipe a try, thanks Paula!

        Reply

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    Bea and Marco from El Mundo Eats

    Hi! We're Bea & Marco, the married couple behind this food space. We both cook and take photos & videos. Malaysian & Argentine living in Spain. All eaters welcome!

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