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    Inicio » Recipes » Breads and Buns » Fast No Knead Multi-Seed Bread (No Yeast)

    Fast No Knead Multi-Seed Bread (No Yeast)

    Published: Jan 26, 2021 · 94 Comments · This post may contain affiliate links

    Jump to Recipe - Print Recipe

    Healthy and the simplest, I might say, no knead no yeast multi-seed bread that you can perfectly enjoy for breakfast or even for your sandwiches. All you need to do is mix with a wooden spoon (or a hand whisk) and bake, that's it. Use your favourite seeds and make it your own.

    Let's get started, shall we?

    half multiseed bread sliced.
    Jump to:
    • Recipe Highlights
    • Lets Talk Ingredients
    • Can I Toast This Bread?
    • More Bread Recipes
    • Video Recipe
    • 📖 Recipe
    • 💬 Comments

    Recipe Highlights

    In this recipe you'll find:

    • whole grain flour
    • natural sweetener
    • natural fat
    • lots of healthy seeds

    Level - Ridiculously easy, minimum whisking by hand.

    multiseed bread process shots.

    Taste and texture - Soft bread with loads of healthy seeds. Since this is a fast bread with no yeast, so it won't have that chewy texture of a yeasted kneaded bread.

    Size - 1 healthy delicious loaf.

    Lets Talk Ingredients

    no-knead multiseed bread ingredients.

    Seeds - Use whatever seeds that you love, no problem at all. Just use the total amount as indicated in the recipe below.

    Oil - I've improved the recipe by using extra virgin olive oil. You can use avocado oil, coconut oil or whichever you prefer.

    Whole wheat flour - works the best for this recipe and I'm combining it with all purpose flour to achieve that soft textured bread with minimal effort.

    TIP: Make it even healthier by swapping the same amount of all purpose flour with spelt flour.

    overhead shot of sliced multi-seed bread.

    Honey - I love the hint of sweetness in this bread. Use maple syrup or any other natural liquid sweetener that you like instead.

    Egg - Works the best for this recipe. I've tried it with flax seeds egg but found the bread a bit too crumbly for my taste. If you can't have eggs and don't mind the change of texture, just know that it's doable with flax seeds egg.

    Buttermilk - I make my own buttermilk, it's easier than having to buy some, store and not knowing what to do with the balance. My homemade vegan buttermilk also works for this recipe.

    Can I Toast This Bread?

    pouring honey on a stack of bread slices.

    Yes, you can. I toast it all the time.

    Having said that, just know that it takes a bit longer to get toasted. And also, be gentle when you're handling the toasted slice as this bread is soft when it's hot.

    Don't get me wrong, it will have that crunchy toasted texture. It's just that it tends to break easily when it's hot.

    More Bread Recipes

    • Quick honey oat bread (no yeast)
    • Healthy everything bagel whole wheat pull apart bread
    • Matcha swirl bread
    • Healthy whole wheat English muffins
    • Healthy no-knead cheese whole-grain bread

    Video Recipe

    📖 Recipe

    multiseed bread sliced

    Fast No Knead Multi-Seed Bread

    Fastest healthy multi-seed bread that doesn't require yeast. Using natural fat, natural sweetener and whole grain flour. Perfect for healthy breakfast option. Yum!
    4.88 from 25 votes
    Print Pin Rate
    Servings: 1 loaf
    Prep Time: 10 mins
    Cook Time: 45 mins

    Ingredients 

    Dry Ingredients

    • 1 ¼ cup all purpose flour (160 g)
    • ¾ cup whole-wheat flour (100 g)
    • ½ cup toasted sunflower seeds (65 g)
    • ½ cup toasted pumpkin seeds (75 g)
    • 2 tbsp sesame seeds
    • 2 tbsp black sesame seeds
    • 1 tsp baking powder
    • ½ tsp baking soda
    • ½ tsp salt

    Wet Ingredients

    • 1 ¼ cup buttermilk (310 ml), room temperature
    • 1 large egg ,room temperature
    • ¼ cup oil (60 ml)
    • ¼ cup honey (80 g)

    The topping

    • ½ tbsp black sesame seeds
    • ½ tbsp sesame seeds
    • 1 tbsp toasted sunflower seeds
    • 1 tbsp toasted pumpkin seeds
    Prevent your screen from going dark

    Instructions

    • Preheat oven at 350ºF (175ºC), conventional mode using upper and lower heat. Butter and line (overhang on the lengthwise sides) a 5x9 inch (13x23 cm) or 4.4x10 inch (11x25 cm) loaf pan. Set aside.

    Dry Ingredients

    • Add all dry ingredients into a bowl, mix well with a spoon and set aside.

    Wet Ingredients

    • Into another bowl, add all wet ingredients and whisk everything together using a hand whisk. Pour into the dry ingredients bowl. Whisk until everything is well combined. Don't over mix to avoid hard bread.

    Bake

    • Pour the batter into the loaf pan and spread evenly. Sprinkle the topping seeds evenly on top. Bake on a lower ⅔ rack for 45 minutes or until golden brown and a skewer inserted in the center comes out clean. Remove from the pan and leave to cool completely on a rack before slicing.

    How To Store

    • Best consumed within 3 days. Place in an air tight container at room temperature.
    • For longer shelf life, wrap the bread slices with cling film and freeze up to 3 months. Thaw at room temperature.

    Notes

    • Use spoon and level method (for cup measurement)
    • Use portable oven thermometer (like this one) for a more precise temperature reading (I use it too)
    • Refer to my post above for tips and substitutions
    Tried this recipe?Mention @elmundoeats and tag #elmundoeats!

    Originally published on Apr 18, 2018. Updated with improved text, recipe and pictures on Jan 26, 2021.

    Previous Post: « Healthy Chocolate Peanut Butter Banana Bread
    Next Post: Skillet Pull Apart Whole Wheat Buns (With Cheese Dip) »

    Reader Interactions

    Comments

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    1. pet says

      March 20, 2021 at 7:44 am

      hi , is wheat flour the same as wheat starch?

      Reply
      • Bea says

        March 20, 2021 at 4:06 pm

        No, it's not the same though.

        Reply
    2. Ilda (in Portugal) says

      February 09, 2021 at 9:48 pm

      5 stars
      Very good and easy to make! Delicious with cream cheese.

      Reply
      • Bea says

        February 10, 2021 at 10:44 am

        Right? You can go either sweet or savoury with it. Thank you so much Ilda! ❤️

        Reply
    3. Kelly H. says

      January 29, 2021 at 6:37 pm

      5 stars
      I make this bread for my family all the time. They love it, even the kids! LOL!
      Thanks for sharing the recipe Bea!

      Reply
      • Bea says

        January 29, 2021 at 7:35 pm

        Yeay 🙌! Happy that everybody loves it, thanks Kelly! Do check my other healthy bread recipes 😉.

        Reply
    4. Sue J Kim says

      January 22, 2021 at 6:09 pm

      Can I use regular milk? Making this today and can't wait to try it.

      Reply
      • Bea says

        January 23, 2021 at 10:24 am

        You need to use the buttermilk. It's very easy to make at home with just regular milk and lemon/vinegar. Check my post on how to make it https://www.elmundoeats.com/how-to-make-homemade-buttermilk/

        Reply
    5. Aliba says

      January 12, 2021 at 10:58 am

      Iam gonna try it , looks good, my only concern is this 9/16 C🙈, why you ppl likes to complicate things, or I might not be used to this measurements, sorry but here in Europe we don’t use this kinda measurements , simply grams.

      Reply
      • Bea says

        January 12, 2021 at 1:19 pm

        Please refer to the written recipe as it is already with grams/ml measurements. I'm in Europe also, Spain to be exact 😉 Hope you give the recipe a try!

        Reply
    6. Anakarine Solorzano says

      January 12, 2021 at 2:07 am

      No yeast?

      Reply
      • Bea says

        January 12, 2021 at 1:23 pm

        It's a quick bread so yes, no yeast in it.

        Reply
    7. Nweoo Mon says

      December 22, 2020 at 5:37 pm

      Hi i try this but i baked it for 1:30 hrs wow !!!!
      But it’s ok. Thank you for your sharing🥰

      Reply
      • Bea says

        December 23, 2020 at 10:58 am

        Wow! Are you using a portable thermometer for your oven? Ovens are usually not accurate with their temperature reading. Maybe yours is reading higher than the real temp.?

        Reply
    8. Sandra says

      November 28, 2020 at 7:06 am

      5 stars
      Made this quickly and so happy I tried it. Wow this bread is amazing because it’s so easy to make and tastes great. I just started baking bread and was scared to make something without yeast. Thank you for sharing this recipe.

      Reply
      • Bea says

        November 28, 2020 at 11:06 am

        Yes, it's super easy right? Glad that you gave it a go and liked it. You can browse for more no-yeast breads in my website, they're equally delish. Thank you Sandra!

        Reply
    9. Shirley says

      November 16, 2020 at 11:32 pm

      Could I use a different flour, like almond or coconut or others ?

      Reply
      • Bea says

        November 18, 2020 at 10:23 am

        I haven't tried with those so I can't really say, sorry!

        Reply
    10. Barbra Ann says

      November 13, 2020 at 5:48 pm

      Can I use this for a banana bread recipe for what I do?

      Reply
      • Bea says

        November 13, 2020 at 6:49 pm

        Hi Barbra! Do check out my banana bread recipes, which also includes healthy recipes for both bread and muffins 😉.

        Reply
    11. Sheetal says

      September 20, 2020 at 3:16 am

      5 stars
      Made this today to share with friends, turned out really well and tasty! Thank you for sharing the recipe!

      Reply
      • Bea says

        September 20, 2020 at 10:04 am

        Awesome, glad to hear that Sheetal! I have more fast no-knead bread recipes, do check them out. Thank you!

        Reply
    12. Vicki says

      September 13, 2020 at 9:57 pm

      Can you use all wheat flour?

      Reply
      • Bea says

        September 14, 2020 at 1:56 pm

        I haven't tried but I think it's going to be a bit dense.

        Reply
    13. Trudy says

      September 02, 2020 at 4:58 pm

      5 stars
      I love this bread - but it did come out rather “crumby” so couldn’t really use it for a sandwich - any suggestions to make it a bit more solid. Otherwise - just love it with butter and a cup of soup!!

      Reply
      • Bea says

        September 02, 2020 at 6:20 pm

        Hi Trudy! Yes, it's the nature of a no-knead or quick bread that it's a bit crumbly (because we didn't develop any gluten at all with the dough) and not chewy and flexible like the typical breads (yeasted and kneaded dough). Glad that you enjoy it anyways, thank you!

        Reply
    14. Marie Lightfoot says

      August 27, 2020 at 8:32 pm

      Just made this bread, very good I will make it again for sure !! Thank you 😊

      Reply
    15. Mimi C says

      August 19, 2020 at 11:18 pm

      Can you use other oil than sunflower oil? Would coconut oil work?

      Reply
      • Bea says

        August 20, 2020 at 10:12 am

        Yes, use your favourite oil. No problem at all 😊.

        Reply
    16. Mai NgQuynh says

      August 06, 2020 at 10:42 am

      Hi, I love it. This receip very easy. Thank you
      And can I know, How many calories does this bread contain?

      Reply
    17. Toyah brennan says

      July 25, 2020 at 9:02 pm

      5 stars
      I made this bread a few times, it turned out amazing, me and my family love it, thank you so much. I tell all my friends about it.

      Reply
      • Bea says

        July 27, 2020 at 8:47 am

        Awesome Toyah! I'm happy to know that everybody loved it. It's also super easy, right? Thank you for your feedback!

        Reply
        • Mai NgQuynh says

          August 06, 2020 at 7:39 am

          Very easy and delicios. Thank you ❤️

          Reply
    18. Liza says

      July 24, 2020 at 12:15 pm

      My 3 attempts all came out a bit wet. I was using metric measurements, so maybe that’s the issue here.
      Otherwise great loaf, thank you for sharing!

      Reply
    19. Carmelle Lo says

      July 03, 2020 at 6:01 am

      5 stars
      It is easy and delicious and healthy.

      Reply
      • Bea says

        July 03, 2020 at 8:25 am

        Yeay, glad you liked it. Thank you Carmelle!

        Reply
    20. Lina says

      June 27, 2020 at 2:42 pm

      Can I just use APF for this recipe?

      Reply
    21. Jane Minervini says

      June 26, 2020 at 11:18 am

      4 stars
      Kind of cake/bread...brake or cread? Really delicious, soft and light. Looking forward to toasting it for breakfast with a light spread of. Eye mite and some smashed avocado. Thanks for an easy recipe using ingredients I always have on hand.

      Reply
    22. Aziza says

      June 25, 2020 at 6:54 pm

      4 stars
      It truly was a quick and easy and delicious bread! Thank you enjoyed making it!

      Reply
    23. barb says

      June 21, 2020 at 3:14 pm

      5 stars
      Hi
      Love this bread,
      A question, can i bake this bread in a dutch oven?

      greatz from holland

      Reply
      • Bea says

        June 22, 2020 at 8:36 am

        Hi Barb! Glad you liked it. Unfortunately I can't really say since I haven't tried it. Sorry though!

        Reply
    24. Sameer says

      June 14, 2020 at 6:07 am

      This is my go to recipe for multigrain. It's so versatile. I have taken the flour down to 130g and used red millet flour along with wheat flour. Used yoghurt instead of buttermilk and it's all good. Even my kids are now into multigrain breads!

      Reply
    25. Rachana Patel says

      June 09, 2020 at 7:59 pm

      Can I use flax meal substitute instead of egg for this recipe??

      Reply
      • Bea says

        June 10, 2020 at 8:30 am

        I haven't tried it. Let me know how it goes if you did!

        Reply
    26. Sekinat says

      June 04, 2020 at 3:47 pm

      Hello. Thank you for this recipe, can I use gluten free oat flour in substitute for the all purpose and whole meal wheat? Thank you

      Reply
      • Bea says

        June 05, 2020 at 9:11 am

        Hi! I haven't tried it like that so I can't really say, sorry!

        Reply
    27. Glenda says

      May 22, 2020 at 3:39 pm

      Could you please give nutritional value including calories in this bread? Looks amazing.

      Reply
    28. Farn Fee Leng says

      May 20, 2020 at 3:01 am

      I tried and baked two loaves;one after the other. The second one as a birthday present to a dear friend who absolutely loves it. Thank you for this easy and healthy bread recipe.

      Reply
    29. Cindy Swoveland says

      May 18, 2020 at 2:39 am

      5 stars
      I love this. I found it when I was looking for a recipe for something I could make for my breakfast (the bread store where I got my breakfast bread was closed for a few weeks during the stay at home order and I had run out!). I found this and tried it. I didn't have all the various seeds - just the pumpkin and sunflower - so I used them and added some chopped walnuts. I didn't have buttermilk so used yogourt instead, I used Avocado oil, which is what I had. The bread was great! One slice is perfect for my breakfast along with some fruit! It makes enough for 12-14 days for me so I freeze it. I have made this several times now, even though my bakery re-opened for delivery or outside pickup! I love it and will continue to make it. Thank you!

      Reply
      • Bea says

        May 22, 2020 at 10:16 am

        That's awesome Cindy! Yes, this bread is so versatile, you can never go wrong with it. It's always a satisfaction to be making our own bread, right? Thank you for your feedback!

        Reply
    30. Barracudacool says

      May 07, 2020 at 7:27 pm

      5 stars
      I have made this twice now. I love a good heavy healthy bread with lots of seeds and grains. This is lovely. And sense. And delicious. I eat this with fruit and cheese with a glass of red wine. All the flavors work beautifully together. I don’t like to use it for sandwiches but it is good for sandwiches albeit a bit crumbly. Thank you.

      Reply
      • Bea says

        May 12, 2020 at 10:09 am

        Super easy also, right? If you liked this then perhaps you'd like my quick honey oat bread recipe also. Thank you!

        Reply
    31. Kellye Lasky says

      March 31, 2020 at 7:37 am

      4 stars
      Just made it today. I used coconut oil vs. vegetable oil & sprouted wheat flour, half the honey. It came out great! My first bread of any kind. We ate it warm with Miyoko's Vegan butter & oh my, it was wonderful! My family devoured it in a matter of hours. It was a little crumbly when warm but so delicious, nonetheless.

      Will definitely make this again & highly recommend this recipe.

      Reply
      • Bea says

        March 31, 2020 at 10:04 pm

        Awesome! Thank you for sharing your take on it Kellye! I'm happy that everybody liked it! 😍

        Reply
    32. Kellye Lasky says

      March 30, 2020 at 11:50 pm

      Can you use almond flour as a substitute for the 'all-purpose' or 'whole wheat flour'?

      Reply
    33. Shirley Demmel says

      January 24, 2020 at 9:14 am

      Hi. Can I substitute yoghurt or soured cream for buttermilk?

      Reply
      • Mary Wiley says

        March 21, 2020 at 8:50 pm

        Could I use coconut flour for the whole wheat flour?

        Reply
        • Bea says

          March 24, 2020 at 10:52 am

          Using coconut flour might need some adjustment to the recipe as it usually needs more eggs to make a baked good rise and to keep it moist. If you tried, let me know how it goes!

          Reply
    34. Roderick Peel says

      January 23, 2020 at 2:16 am

      5 stars
      I am very impressed. Most of my bread is made using a bread making machine with yeast based recipes to either cook the full loaf or to just prepare the dough for larger batches. This bread was so easy to make and absolutely delicious. It filled a 12" x 4" loaf tin (I don't possess a 9" x 5" tin) and was fully cooked in the recommended 45 minutes. I used a full cream milk and one tablespoon of bottled lemon juice to make the buttermilk otherwise I followed the recipe using volumes (cups) rather than by weight.
      The resulting loaf looks fabulous, is soft and moist and tastes wonderful even without any butter or jam. I am going to make a double batch next time and may experiment with coconut milk. If it is not too sacrilegious, I may try to adapt the recipe for my bread machine. I'll let you know how it turns out.
      I look forward to trying other recipes from your Blog. Well done!

      Rod from Santa Cruz, Bolivia

      Reply
      • Bea says

        March 24, 2020 at 10:50 am

        Sorry for the late reply (somehow I missed it!). I'm happy to know that you enjoyed it, Rod. Yes it's a super easy one, right? Do let me know your take with bread machine. Thank you!

        Reply
    35. Mini says

      January 06, 2020 at 8:04 pm

      5 stars
      Hello , do you how many daus can i stote this bread in the fridge ?????? I just loooooooved the recipe , it turned out great !

      Reply
      • Bea says

        January 07, 2020 at 8:36 am

        Hi Mini! I'd keep the bread at room temperature for 3 days. It should last a few days more if it's in the fridge. Thank you and I'm happy that you loved it! XO

        Reply
    36. Habeeb says

      December 30, 2019 at 12:01 am

      5 stars
      Hi Bea,

      Awesome recipe I was just wondering if it would be possible to completely replace the all purpose flour for whole-wheat flour and if so would i need to make any other adjustments to the recipe?

      Thanks 🙂

      Reply
      • Bea says

        December 30, 2019 at 8:14 am

        Hi Habeeb! Using entirely whole-wheat flour would make the bread dense. You can refer to my no-knead whole grain bread (combination of whole wheat and spelt flour) better for recipe adjustments. Hope it helps and thank you! XO

        Reply
    37. Rakhi says

      December 10, 2019 at 1:21 pm

      5 stars
      Hi Bea just want to say thank you for posting such a brilliant easy bread recipe! It's delicious and tastes so good. Keep doing you ❤️

      Reply
      • Bea says

        December 18, 2019 at 9:00 am

        Hi Rakhi! Thank you for your support and I'm happy that you liked the bread. Kisses!

        Reply
    38. JOANI JACKSON says

      November 21, 2019 at 11:13 am

      5 stars
      Thank you Bea. This bread is amazing, soo quick to make and rose nice and high. Soo full of healthy nuts and seeds. This is my favourite recipe so far. I posted a pic. Yummy 😋

      Reply
    39. Lilyn says

      November 09, 2019 at 11:26 am

      Hi, Bea
      If I use brown sugar, is it 80g same as honey?
      Thanks

      Reply
      • Bea says

        November 10, 2019 at 9:14 am

        Yes, Lilyn. You can use the same amount. Hope it helps.

        Reply
    40. Jane says

      November 02, 2019 at 8:29 pm

      Can this be made in a breadmaker?

      Reply
      • Bea says

        November 03, 2019 at 7:25 am

        I'm not familiar with breadmaker machine (I don't have one 😀 ) so I can't really say, sorry!

        Reply
    41. Sharron Joshua says

      October 09, 2019 at 10:32 pm

      5 stars
      Made this bread for the second time, added dried fruit to one loaf. Moist and delicious, followed recipe exactly. Sharing with everyone. Thanks

      Reply
      • Bea says

        October 10, 2019 at 8:20 am

        Awesome, I'm happy to hear that Sharron. Thank you so much! XO

        Reply
    42. Dita says

      September 11, 2019 at 8:36 pm

      5 stars
      SO FAST!!! SO GOOD!!!!!!!!!!!!!!

      Reply
      • Bea says

        September 13, 2019 at 2:29 pm

        Thanks Dita! XO

        Reply
        • Karen Charron [ Wyatt ] says

          January 27, 2020 at 6:36 am

          5 stars
          Super filling with almond flour, oatmilk lemon, sunflower and hemp, mix it up and enjoy, next time 2tbsp honey

          Reply
          • Bea says

            February 10, 2020 at 8:13 am

            Awesome! Thank you for your feedback Karen! XO

            Reply
    43. Jamie says

      August 22, 2019 at 6:10 am

      5 stars
      Very moist and fluffy. Thank you so much for the recipe! I’ve been looking all over for a wholewheat yeastless bread, I am so happy with the great texture. It’s simple and quick to make as well.

      Reply
      • Bea says

        August 22, 2019 at 4:32 pm

        I'm happy that you liked it, Jamie! I have another bread recipe that uses ALL whole wheat flour, if you're interested. Search for everything bagel whole wheat pull apart bread. Thank you so much!

        Reply
    44. Debbie Ann says

      July 13, 2019 at 2:38 am

      Tried this bread and it came out great, even added other grains. Thank you.

      Reply
      • Bea says

        July 14, 2019 at 10:42 am

        Awesome, thank you Debbie!

        Reply
    45. Nurit says

      May 15, 2019 at 2:58 pm

      Hello,how can I make this dairy free?

      Reply
      • Bea says

        May 16, 2019 at 4:37 pm

        Hi Nurit! Yes, simply use coconut buttermilk instead 🙂

        Reply
    46. Wairimu Wairimu says

      March 21, 2019 at 10:46 am

      Hi would love to try this but i would love to use spelt and rye flour what are the measurements would i use substitute for wholemeal flour

      Reply
      • Bea says

        March 22, 2019 at 8:14 am

        Hi! I haven't tried using those so I can't say the measurement, sorry though!

        Reply
    47. Moumita says

      March 05, 2019 at 4:18 pm

      Wanted to try the bread can I use oat flour instead of all purpose flour and if yes what will be the portion

      Reply
      • Bea says

        March 06, 2019 at 8:33 am

        Hi Moumita. I read that you can, but since I haven't tried it I can't really say the amount. Sorry!

        Reply
    48. Stuart Wiles says

      February 19, 2019 at 10:55 pm

      5 stars
      Hi
      Having made the bread, which was very tasty and enjoyed. Can you substitute the honey or can you suggest an alternative please. Thanks.
      Kind regards
      Stuart

      Reply
      • Bea says

        February 20, 2019 at 2:55 pm

        Hi Stuart, I'm happy to know that you liked the bread. I haven't tried but I would say you could use the same amount of maple syrup or brown/coconut sugar. Do let me know how it goes if you tried it 🙂 . Thank you so much!

        Reply
    49. erica says

      December 27, 2018 at 7:43 pm

      5 stars
      hello, i already made this bread and it turned out so good. now what can i use to substitute egg? can i use banana? or flaxseed egg?

      Reply
      • Bea says

        January 03, 2019 at 10:17 am

        Hi Erica. I haven't tried it but I would say you could. I made vegan orange scones and wrote a post on egg substitution. You can read more about it here. Let me know how it goes. Thank you so much Erica!

        Reply
        • Jenny says

          February 29, 2020 at 10:02 am

          5 stars
          Hello Bea
          We just love your bread it’s absolutely delicious. Made it over and over again. The only problem I’m having is that it is very crumbly when I cut slices. Seems to break up a lot, what am I doing wrong? Also I can’t locate whole wheat flour so I use nutty wheat flour instead, could that be the problem. Thanks Jenny.

          Reply
          • Leoni says

            April 10, 2020 at 2:17 pm

            Hello! Can I substitute buttermilk? And if yes with what?
            Thanks!

            Reply
      • Aden says

        February 03, 2020 at 7:33 pm

        Tried it. Swapped out some of the flour for garbanzo, flax, millet and oat flour. Totally awesome! We make this bread every week.

        Reply

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    Hi nice to meet you! I’m Bea, a former computer programmer, now a full-time food blogger. I live in Spain with my husband Marco. Here you’ll find easy, doable and healthy (mostly) yumminess to make at home. All eaters welcomed!

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